At Positive Changes Hamilton we will  incorporates the techniques of relaxation, breathing, visualisation and self-hypnosis to assist you to release tension, clear your mind and allow stress and anxiety to dissipate. You will be able to train your mind, creating new neural pathways, to deal with potentially stressful situations with calm and with confidence.

Allow yourself to release any tension and stress from your day and life. At the same time we will reprogram your subconscious mind to enable you to release stress and anxiety and react in a positive way to potentially stressful situations in the future.